A Kids Book About Mindfulness



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For Ages 9+

Mindfulness is more than just being present, it's knowing who you are.

Who are you? Are you your thoughts? Are you your feelings? Are you your hairstyle? Is that who you are? Or are you something more? This book doesn’t just teach kids how to be present with their thoughts—it helps them learn that mindfulness can lead to understanding WHO they are and WHY that matters.

Caverly Morgan is the founder of Presence Collective and Peace in Schools, a nonprofit that specializes in teaching mindfulness to teens and teachers alike. She has been practicing mindfulness since 1995 and created the first for credit mindfulness course in public high schools. As an artist and educator, Caverly brings insight, passion, and humor to her transformative work with students. As a teacher and public speaker, she shares the vision of liberation for all with the world at large.


Hardback Size: 8in. x 10in.
Printed in the USA

eBook Format: EPUB
eBook ISBN:978-1-951253-37-0
eBook Compatibility: iOS, iPadOS, and macOS devices

96 Pages

Copyright 2020
Designed in Portland, Oregon

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Customer Reviews

Based on 23 reviews
Katrina S.
Great conversation starter

Loved this so much! I have a yoga background and teach my students how to practice mindfulness every morning. This book is great at either reminding students or introducing the concept to students. I definitely recommend this book!

Ireland S.
Hoping for a more simple book

Totally not age appropriate, maybe better for 12/13 year olds

Kathleen B.

A Kids Book About Mindfulness

Heidi W.
I love the title and that’s why I bought it

We all need to work on being mindful. Why not start as kids

Hilary F.
absolutely wonder-full book!

Bought it for my granddaughter, who turns 6 in NOV. Wasn't sure when I would give it to her, but after previewing it, I am sure that now is the right time. I read it and found it useful for me - and I am 66! BEAUTIFUL BOOK!

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