A Kids Book About Anxiety


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For Ages 5+

An honest exploration of the symptoms of anxiety and what learning to manage it can look like.

This is a book about anxiety. Having anxiety doesn’t just mean you feel nervous sometimes or need to calm down. It means having an uncontrollable feeling that gets in the way of what you normally do. This book explores how anxiety impacts kids and the steps they can take to begin to manage anxiety.

Ross Szabo (he/him) is an award-winning pioneer of the youth mental health movement. He is currently the Wellness Director at Geffen Academy at UCLA and CEO of the Human Power Project. He’s using both of these opportunities to change the way communities learn about mental health.

Hardback Size: 8in. x 10in.
Printed in the USA

72 Pages

Copyright 2019
Designed in Portland, Oregon

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Customer Reviews

Based on 110 reviews
Alice H.
Nice flow

Nice story telling or anecdotal flow which makes it easy to understand / connect with.

Elizabeth T.
Love this book

I love the approach to the topic. It's very relatable and at a decent level for most ages to understand.

Alexandra D.M.
My Students LOVED this book

My 1st grade students loved this book and it sparked a lot of important conversations One of my students said she feels happy a lot but something else that doesn’t feel happy is in her body. They were also super in to the same story being retold and the heartbeat lines.

Debra B.
Nails anxiety correctly

This book does an incredibly good job at "visualizing" and accurately describing anxiety. Anxiety is more than just nervousness. And how it impacts life is very different. Frankly this book is not only great for kids, but for adults as well

Jill H.

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