A Kids Book About Healthy Habits


Hardback available at:

Amazon Book Link
Barnes and Noble Book Link

For Ages 5+

Learn how to create healthy habits to live your best life!

Do you know what a healthy habit is? How about a SMART goal? This book is for anyone who is ready to live their best, fullest, most joy-filled life! Does that sound like you? Awesome! Learn more about healthy habits, how to create effective goals, and feel empowered in the choices you make. Hooray for creating our healthiest, happiest lives!

Trish Turo (she/her) is a professional wrangler of 2 active kiddos, and lover of all things nature, health, and psychology. On days she's not coaching clients, hiking, yoga-ing, or kid-wrangling, she's probably dreaming of vacations, listening to podcasts, or planning out all the healthy habits she wants to tackle!

Hardback Size: 8in. x 10in.
ISBN: 979-8-89281-056-2
Printed in the USA

66 pages

Copyright 2024
Designed in Portland, Oregon

Meet our Membership.

Grow your collection with our membership. Choose to get 1, 2, or 3 books delivered to your door every month. Start today with this book!

Enjoy our podcasts.

Our podcasts are made for kids and grownups to discover, explore, and understand their world, with shows of all types for everyone!

Explore the collection.

Sorry, but no dragons or princesses here. Kids have real experiences, ideas, and questions. These books talk up to them, treat them like they’re smart, and create space for conversation.

Customer Reviews

Based on 3 reviews
Krystal C.

This book offers a fresh approach to wellness for kids that goes beyond teaching SMART goals- it aims to ignite a passion for self-care and smart choices. Grownups, get excited for insightful conversations with your little ones about creating healthy habits for the brain and body.

Tiffany M.
Five Stars!

"Healthy Habits for Families: A Guide to Wellness" by Trish Turo is an invaluable resource for parents and children alike, offering practical advice on how to cultivate a healthier lifestyle. Turo's emphasis on SMART goals makes goal-setting accessible to young readers, empowering them to take charge of their well-being. With warmth and clarity, the book serves as a personal health coach, guiding kids towards positive changes. Overall, "Healthy Habits for Families" is an essential addition to any home library, providing a roadmap to a happier, healthier future for those we love the most, our kids.

Rose B.
Highly recommend!

As a health coach I talk about the concept of using SMART goals to create healthy habits every day. One thing that I hear often- from all ages- is “I wish I’d learned this earlier!” This book is written in a fun, friendly conversational style that packs a powerful lesson along the way. Starting the conversation of how to set goals and how to set yourself up for success, is something that has the potential to not only create a lifetime of healthier habits, but is transferable to any area of life. And - it’s a great reminder on SMART goals for absolutely all ages. Highly recommend!

-Rose Burpo, MS, NBC-HWC Health Coach and Consultant