A Kids Book About Nervous System Regulation


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For Ages 5+

The importance of nervous system regulation and how it helps to make us feel safe and connected—with each other and within ourselves.

The nervous system guides so much of what we do, from breathing, to feeling, thinking, and living! But, our nervous systems can get dysregulated, which makes us feel disconnected or overwhelmed. This book helps us understand different stress responses and practice techniques to calm and regulate our nervous systems—all parts of being human!

Dr. Joy Malik-Hasbrook, PsyD (she/her), is a licensed clinical psychologist dedicated to supporting children and families. Her work centers on caring relationships as the foundation of healing, nervous system regulation, and resiliency. Dr. Joy is biracial of South Asian Indian/white descent and is a mom of 2 children.

Hardback Size: 8in. x 10in.
ISBN: 978-1-958825-19-8
Printed in the USA

66 pages

Copyright 2023
Designed in Portland, Oregon

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Customer Reviews

Based on 1 review
Tina P.B.

Page by page, kids and grownups will learn about their amazing nervous systems, and understand more about their minds, bodies, and emotions. Dr. Joy’s book is a great way to begin to build a foundation of conversations, language, and strategies to develop the superpower of regulation. A gift for a lifetime!